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 Email: skindeepjourney@gmail.com


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Popular posts from this blog

Getting in some Movement

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Since we are all stuck at home during this unprecedented time, I gave myself the goal of trying to incorporate some movement in my day.  It’ll be good for my body, as well as getting my mind off the itch.   Getting in a good workout is crucial for me as I can feel my body start to ache from sitting around all day.  I feel like I’m not sweating as much as before, so I’m looking to vary the type of workout I do so that I don’t get too accustomed to one thing.  Movement also helps the lymph nodes and promote circulation in the body...getting rid of some of the toxins that are built up inside us.  It's also a great way to de-stress as those endorphins kick in! I started doing 10 minutes of yoga every morning to stretch out my body.  I even created a designated space for it so it will encourage me to go back. Other than doing the yoga in the morning, there are days where I follow YouTube workouts from Blogilates and lately, Chloe Ting .  I also do some LesMills Body Combat classes
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My 3 Day Water Fast

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I have never done a fast in my life.  I didn't think I would be able to do one, nor would I ever want to...but when desperation hits, it's amazing what you are determined to do.  My skin had been flaring up and there were a lot of open wounds on my neck that just would not heal.  It had been a week and it was still oozing and hurting me, so enough was enough.  Initially I was going to do a 1 day water fast, but my body surprised me by doing great, so I decided to extend it to 3 days .  I also read a lot of research that said that 3 days is the minimum amount to feel some sort of change..you can read more about that HERE .  Below are some BEFORE and AFTER pictures...I'm so so grateful for the healing that took place! Here is a recap of what went down each day: Day 1: I started the day off all gung ho about the fast.  For someone who loves to eat, I could not believe that was how I felt.  I guess my skin was the driving force for me so that was all I could focu
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Welcome!

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Hi there!  Welcome to my blog where I share my personal perspective and thoughts on skin, allergies, and health and wellness.  I've had eczema all my life, as well as allergies and autoimmune markers.  I'm allergic to peanuts and certain nuts (like walnuts) and have Oral Allergy Syndrome (OAS) where I can't eat a lot of  raw  fruits and veggies.  I'm also pretty sensitive to environmental allergens such as dust and pollen.   My skin can be pretty unpredictable and I am constantly adapting to its changing state.  I can be doing the same skincare routine, but a flareup will suddenly happen.  Sometimes, something may bother my skin one day, but not the next.  It is definitely a wild ride.   I've done elimination diets before (3 to be exact) and haven't found a significant association to certain foods.  Therefore, I don't follow any specific diet.  I just try to eat anti-inflammatory foods that are nourishing for the body.  I believe in eating whole foods a
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