Unsweetened Sauces
Refined sugar can be pretty inflammatory to the body, more so to people with eczema. I find that if I eat too much sweets with refined sugar, my eczema will get more red and itchy. Therefore, I was so excited to see companies such as Primal Kitchen offer unsweetened versions of popular sauces! Did you know that just one tablespoon of Heinz ketchup contains 4g of sugar?? That's why it tastes so good! I tried the Primary Kitchen ketchup on some steak and the Golden BBQ sauce on ribs and they are pretty good for unsweetened options! I get to use sauces and keep my sugar intake in check as well! Win win!